Weight Loss
232 Threads
35 lessons from losing 35 lbs of fat. 1. You don't need cardio to lose fat. 2. You can maintain muscle with a fraction of the work that's required to build it. https://t.co/lHXM...
You can lose 40 pounds of fat, And be in incredible shape in 4 months. All you have to do is follow these 11 simple guidelines: https://t.co/ZfWdmavmwt
This dude went from zero to 7 pull-ups in 3-4 months Today, I'll show you the exact strategy I've followed to get him to 7 pull-ups You can include this strategy in your current...
Are You Struggling with Gut Health? Are You Finding It Hard to have Regular Bowel Movements? Solution: Clean Out Your Small & Large Intestines Let Me Show YOU How... 🧵⤵️ https:...
Believing these 7 myths prevents 99% of men from losing their belly fat👇 https://t.co/eImN5MuNRU
Here's what happens when you fast: https://t.co/itnj5mak8t
Do You Want to Lose Weight? Are You Struggling with Bowel Movements? Clean Out Your Digestive System (Small Intestine & Colon) Let Me Show YOU How... 🧵⤵️ https://t.co/Fk9RZU2Et...
Sick of being fat? Stand up and stand out! Use this daily diet to shred fat, build lean muscle and achieve the V-Shape body you've always wanted: =Thread= https://t.co/AtqHSTsrL...
21 things I wish I knew before I got my body in shape https://t.co/Lj85d5XDDZ
Do You Want to Lose Weight? Struggling with Bowel Movements? Clean Out Your Digestive System (Small & Large Intestines) Let Me Show You How 🧵⤵️ https://t.co/R8ejIlQh9f
Want to train your whole body with the minimum time investment and put muscle on your whole body? You need one lift from each of these 6 categories (54 examples given) https://t....
Your toxic visceral fat is destroying your organs and giving you brain fog, low energy & anxiety. Here are 7 ways you can shed that gut and take back control of your health: ht...
Obesity puts you at risk of erectile dysfunction, cancer, and dying before 60. To avoid urgent health problems, read this: https://t.co/fhCcho7ABT
5 exercises to cut down belly fat. https://t.co/16ahOAbdK4
9 steps to lose fat without losing muscle https://t.co/ciUbSSAWmG
What you should focus on if you want to lose weight https://t.co/hlF3HQr5JF
A client enrolled with us, female, 85kg, 158cm height, with the most common concern - I don’t eat at all, but I still gain weight. She wanted to shred some kilograms but was worrie...
7 things you don't need to do to lose fat. (some of these will surprise you) https://t.co/gYBaQKEj7n
5 lies that keep you fat. If you want to shred the belly fat, read this:
If you want to get in the best shape of your life (in 8 weeks), read this: https://t.co/Ui2Ziluh0r
7 foods that screw your chances of fat loss: 1. Starbucks "coffee". They took a 0-calorie beverage and turned it into a 500-1000 calorie drink.
How men see DRASTIC physical transformation with 1.5 hours/week in workouts, eating their favorite foods & putting their fitness on "autopilot". (Breaking down the “magic” inside...
Think you can't get that dream V-Shape Body? No Time? No Cardio? No Worries! My 5 simple steps to losing 40 pounds in under 2 hours a week = Thread = https://t.co/VoItYju5TA
7 foods I eat to lose belly fat fast: https://t.co/g566oOvt4t